Saturday, January 16, 2010

Abundance Journals: my tip for the Yahoo group

Today in my inspired podcast on the Inclusive Universe
I talked about the power of the Abundance Journal.
After the show I checked my email to find a free ticket
to a T. Harv Eker seminar that's walking distance from home!
So I had to say thank you to the person who posted
this freebee in the Yahoo group.
Another memeber quickly replied: what's an Abundance Journal?
Here's my reply...
This is such a great topic !

I've heard of them for a long time under different names,
prosperity journal, or abundance book, or record
but the description that has stuck with me is from

Michael Losier's book The Law of Attraction: Getting more of what you Want...

It's a really easy thing to do, takes only a few minutes
and can have fantastic results...quickly!

The Abundance Journal is way for you to celebrate
the evidence of your allowing that which you want.

In this celebration of seeing what you wanted to manifest,
you are aligning with your Vortex and creating more
of what you want. And in this case it's Abundance.

You are gonna be surprised at how quickly this can work!

After I started my journal all sorts of fun things
have come in for me, i.e. a new job and a pair
of $300 boots (gifted to me thank you very much)

So here's the way to do it:

Step 1: Get a journal, one that looks and feels good to You.
Could be fancy paper and leather binding, maybe
a spiral notebook, fingerpaints, sidewalk chalk,
whatever it is, it shoud be something you like to look at.

I personally like to record it on my laptop cuz that part of my list. :)

Step 2: Somewhere write the title " My Abundance Journal"
(or a title that feels good to you)

Step 3: Start writing about anything that reflects your abundance,
and I mean ANYTHING that makes you feel abundant.

When you are given something, and you know the cost, add that detail.

Here's an actual example from my Abundance Journal:
(sometimes I get silly and write Dear Diary, cuz it's about the fun)

  • Today I received stylish pair of boots valued at $300
  • A friend bought me a cup of coffee
  • I have a fabulous laptop to record my AJ
  • the library has the new book I want to read, no cost to me
  • I have enough money in my account to pay the electric bill
  • my knuckles work, I have an abundance of health!
  • I know a lot of people thru my Yahoo groups, very abundant there
  • OMG I was treated to a very fancy dinner last night, over $40 meal
  • I just got free business coaching in a podcast and she charges $200 an hour for private sessessions
  • Its raining so much today, the farmers are going to have a lot of water for crops this spring

So do this noticing of your abundance for as long as it feels good to You.

Another thing that Michael says is to celebrate your abundance in the moment.

Like that dinner I got, I didn't wait to get home to write it down,
I found an old receipt in my wallet and wrote on the back about it.

I've even used paper napkins at cafes as journals so I can put them
on the bulletin board above my desk (cute retro desk I was gifted).

If you think about it, this activity takes at least 17 seconds of focus.

You know what Abraham says about 17 seconds...

17 seconds of a pure thought = 2000 action hours

 And what if you spent the magic 68 seconds focusing purely on Abundance???


You will start noticing more and more abundance pouring in
that you can record and notice more, spending more time
focusing on that abundance coming in that you can then celebrate
in your journal of noticing and allowing more abundance
which then pops up more and more in your life so you
have more and more to focus on..."we could go on" LOL

Here's something to start your journal with:

I just got a tip from Gary Bondurant, yes, THE Gary Bondurant, for free!!

And he charges $30 for the 1/2 hour.  :)


  1. :) Love it! Noticing every little thing that flows to me easily and effortlessly has done wonders to increase my abundance and I am allowing much more of it to flow to me daily! Hey I received free energy healing today from my good friend Gary Bondurant! Thanks!

  2. I learned this as the Positive Evidence Journal. By any name it is powerful and it works wonders. Plus it's fun. And that's what it's all about right? My first successes were with parking spaces. I am still seriously good at getting parking spaces and I take such delight in it so the Universe keeps sending that my way. Today everyone in Portland has received a beautiful day! I appreciate your tips and also the link you sent to the blog radio show. Enjoyed that, spirit uplifted, vibration raised. So much to be happy about. So much to appreciate. I will continue this in my pretty positive evidence journal. Thanks for the post.

  3. Totally Rockin Gary..You abundant Man You! Isn't just delicious when you start noticing just how abundant your really are..Woohoo! How does it get any better than this?! Love ya Sydney